EMBARK ON AN ANXIETY-RELEASING MEDITATION

Begin by establishing a relaxed position. Rest your eyes and take a few deep inspirations. With each exhalation, imagine releasing any tension you may be holding in your body. As you deepen your breaths, bring your attention to the sensations of your physical self. Notice the lift and fall of your ribcage. Feel the ground beneath you, supportive.

Begin your exploration into inner peace with our guided meditation. This calming practice will lead you to a state of profound relaxation, allowing you to shed of stress and tension. Close your eyes|Rest your gaze softly on the floor. Inhale deeply|Breathe in slowly through your nose. Exhale gently|Release any tension with a soft exhale through y